🏋️♂️ 12-Week Online Summer Strength Program
Build Explosive Power, Speed & Confidence — From Anywhere
This 12-week progressive off-ice strength program is designed specifically for hockey players looking to level up their performance, reduce injuries, and dominate the game — all without needing in-person training.
Whether you're training in a home gym, on the road, or at your local facility, this program gives you everything you need to train like a pro and stay accountable from anywhere.
*June - August*
🔥 What’s Included
✅ Personalized Program Design
Players fill out an intake form (below) so I can design a plan based on their individual goals, training experience, and available equipment.
✅ 12-Week Strength Progression
A professionally structured training plan that focuses on strength development, speed, power, and injury prevention — specifically for hockey.
✅ Weekly Off-Ice Skill Drills
Shooting, stickhandling, and puck control drills included each week to maintain and enhance hockey-specific skills.
✅ Workout Tracking & Adjustments
All workouts are tracked in a shared Google Doc, where I’ll monitor progress and make weekly adjustments based on how players are responding.
✅ Weekly Video Feedback
Each player submits one key exercise per week for form review and personalized video feedback to ensure proper execution and progression.
✅ One Private On-Ice Session/Month
Each player receives a monthly 1-on-1 session at Skill Vault Hockey to reinforce on-ice application and personalized coaching.
✅ Nutrition Guidance
Players receive a basic nutrition framework to help fuel training, recovery, and overall performance.
✅ Direct Coaching Access
Ongoing communication for questions, support, and accountability throughout the full 12 weeks.
💰 Cost
$425 CAD for the full 12-week program
⚠️ Limited spots to ensure quality personalized coaching and feedback.
📩 Reserve Your Spot Now
Fill out the “Performance & Nutrition Intake Form” below.
Program begins in June ***
