A complete off-season training system built for hockey players aged 12–16. Train like a pro, develop explosive power, and step onto the ice faster and stronger than ever before.
This isn't a generic gym plan. Every exercise, every set, and every phase has been designed specifically around the demands of hockey — explosive skating strides, first-step acceleration, powerful shots, and the ability to repeat elite efforts shift after shift.
Built on NSCA-CSCS principles and Long-Term Athlete Development (LTAD) guidelines, the program follows a 3-phase progressive structure that takes you from movement foundations all the way to peak athletic performance. You will be tested before and after so you can see exactly how much you've improved.
What's inside:
60 fully programmed sessions (5 days/week for 12 weeks)
Sets, reps, tempo, and rest prescribed for every exercise
Exercise reference library with step-by-step instructions and coaching cues
Pre & post testing protocol — measure your exact improvement
Weekly progress tracker for broad jump, vertical jump, sprint speed, and bodyweight
Workout log pages for every single session
Recovery guide covering sleep, hydration, nutrition, and daily mobility
Scheduling templates for off-season, pre-season, and in-season
Clean, printable PDF — use on your phone, tablet, or printed at home
You will develop:
Explosive lower body strength and skating power
First-step acceleration and sprint speed
Broad jump and vertical jump you can measure
Rotational power for shot velocity
Athletic confidence and movement quality
Who this is for: Hockey players aged 12–16, beginner to intermediate, who are serious about improving their game with a structured, professional training program.
Designed by Skill Vault Hockey — Toronto's premium hockey development program. www.skillvaulthockey.com
A complete off-season training system built for hockey players aged 12–16. Train like a pro, develop explosive power, and step onto the ice faster and stronger than ever before.
This isn't a generic gym plan. Every exercise, every set, and every phase has been designed specifically around the demands of hockey — explosive skating strides, first-step acceleration, powerful shots, and the ability to repeat elite efforts shift after shift.
Built on NSCA-CSCS principles and Long-Term Athlete Development (LTAD) guidelines, the program follows a 3-phase progressive structure that takes you from movement foundations all the way to peak athletic performance. You will be tested before and after so you can see exactly how much you've improved.
What's inside:
60 fully programmed sessions (5 days/week for 12 weeks)
Sets, reps, tempo, and rest prescribed for every exercise
Exercise reference library with step-by-step instructions and coaching cues
Pre & post testing protocol — measure your exact improvement
Weekly progress tracker for broad jump, vertical jump, sprint speed, and bodyweight
Workout log pages for every single session
Recovery guide covering sleep, hydration, nutrition, and daily mobility
Scheduling templates for off-season, pre-season, and in-season
Clean, printable PDF — use on your phone, tablet, or printed at home
You will develop:
Explosive lower body strength and skating power
First-step acceleration and sprint speed
Broad jump and vertical jump you can measure
Rotational power for shot velocity
Athletic confidence and movement quality
Who this is for: Hockey players aged 12–16, beginner to intermediate, who are serious about improving their game with a structured, professional training program.
Designed by Skill Vault Hockey — Toronto's premium hockey development program. www.skillvaulthockey.com
